Lakulish Yoga Tallahassee
- 2320 Apalachee Pkwy, Tallahassee, 32301
- Send Message
- 850-273-1861
Company Name
Lakulish Yoga Tallahassee
Visit Website
Phone Number
850-273-1861
Location
2320 Apalachee Pkwy
Tallahassee, 32301
Tallahassee, 32301
About
Inherent in life.....there is stress......especially in these times.
Some common symptoms linked to stress include:
headaches
muscle pain
digestive issues
constant fatigue
sleep problems
A weekly yoga class can help! The mind and body are deeply connected and when one is disturbed, the other reflects it. PLEASE CONSIDER JOINING A CLASS TODAY!
MONDAYS 4-5 pm Chair Yoga - This class is designed for elders who may struggle getting up from the floor or who have balance issues or those who are recovering from injury.
Chair yoga is most gentle and is combined with hand weights to strengthen both the upper and lower parts of the body.
MONDAYS 5:30-7PM this class combines gentle stretching and breathing with strength training using hand weights to support our muscles and joints.
TUESDAY MORNINGS 10-11:15 AM This intermediate class uses breath, slow movements, focused attention and gentle stretching to open the body and restore balance and calm to the body, mind and emotions so that you can connect more readily with the GOODNESS and LIGHT that resides in the center of your Being.
TUESDAYS MEDITATION with PRANAYAM 11:30-12:15pm every other week
THURSDAYS 4:00-5:30pm - This class is designed for elders, beginners and those with limitations who are looking for a gentle stretch.........and some strength training to maintain muscle mass and support our joints.
