Studio Physique

Studio Physique was established in 2015 and offers high intensity, low impact pilates and cardio classes 7 days a week. 

SP was the original Lagree Fitness facility in St.Petersburg, Florida & Pinellas County. The SP Method - think “Super Pilates” combines the 5 elements of fitness: Cardio, Strength Training, Endurance, Balance & Flexibility into each and every exercise. Exercises incorporate the entire body with a focus on taking 1 body part at a time to "optimum stimulation".

The workout is low impact - easy on the back and joints - yet intense on muscles, on spring-loaded machines that offer s variety of resistance and time under tension.

Participants typically burn between 600-800 calories in one 50-minute session. The after burn is also significant, increasing the metabolic rate for the next 36 hours.

Studio Physique became the 1st and only VersaClimber studio in Tampa Bay and the entire Southeast in August 2019.

The VersaClimber is a state of the art sweat machine that is also low impact, yet intense cardio. Classes are trainer-led through various tension, pace and stride in full body workouts. Think spin classes standing with more effective ab, oblique and arm work, all while burning up your lower body. VersaClimbers are fat torchers! Hybrid classes offer a killer combination or cardio and strength training. 

Studio Physique has proudly won multiple Best of the Bay, Tampa‘s Best, and St. Pete’s Best awards for outstanding fitness facility, Pilates, studio, and personal trainers.