Iyengar Yoga Sarasota @Rosemary Court Yoga

IYS offers something for everyone: beginner and experienced student; the limber and not-so-limber; the young and young at heart. Asana classes focus on correct body alignment, sequencing of postures and timing, allowing the student to learn and practice harmoniously.  Pranayama class teaches  the practice of deliberate rhythms of inhalation, exhalation and retention to develop the skill of withdrawing the senses and calming the mind.

Philosphy class is guided by the eight step path (ashtanga) of spiritual fulfillment, as described in the Yoga Sutras of Patanjali. In every class, the instructors weave in the philosophy and spiritual wisdom of this path as well as contemporary teachings. This enriches the students’ experience and gives greater insight to the power of the path of Yoga, on and off the mat.