Sarah Quigg, MS LMHC

One of the most sought after therapists in Saint Augustine Florida, Sarah blends the art and science of mental health therapy beautifully and helps individuals find their path forward. 

The framework and foundation of all the work she does begins with a trauma informed evidence-based approach, getting to the root cause of an inflexible nervous system and going deeper on the concept of emotional trauma, understanding what happened to you, understanding the root cause, understanding the nervous system, creating an experiential shift where you begin to feel safe. 

Sarah is known to bring a special energy to therapy and truly believes individuals have the capacity to heal. Her style uses warmth, compassion, discernment, optimism and collaboration. She plays an active role in therapy, and is known to challenge her patients, highlight where they are stuck, and encourage their transformation.  She plays close attention to patterns and listens to understand an individual's full story before examining the issue that brings him or her into therapy. 

You can follow Sarah Quigg on Instagram at her NEW account @the.heartcentered.therapist where she teaches individuals how to heal and do the inner work with heart-centered consciousness.