Balance Counseling and Wellness

Stacey Fish LMHC, RYT, EMDR-C, is a compassionate and skilled EMDR therapist and yoga instructor, specializing in working with both adults and teens. With a deep understanding of trauma and mindfulness, Stacey integrates the principles of "Build, Breathe, and Become" into each session, offering a unique, holistic approach to healing.

• Build refers to helping clients develop inner strength and resilience, using tailored EMDR therapy to process past trauma or intrusive thought patterns.
• Breathe focuses on mindfulness and breathwork, teaching clients how to regulate their nervous systems and find calm amidst stress or emotional overwhelm.
• Become encourages self-growth and transformation, guiding clients toward becoming their most empowered and authentic selves, as they move through their healing journey.

This integrative approach empowers clients to process past experiences while fostering resilience and personal growth, ultimately leading them toward long-term emotional well-being and self-awareness.