Seaside Mental Wellness

Seaside Mental Wellness helps women navigate anxiety, emotional burnout, & midlife changes … with practical tools for everyday life. 

Whether you’re managing a high level of stress, navigating a major life change, or feeling the emotional and physical toll of perimenopause —this is a place to feel seen, heard, and supported. 

With nearly 3 decades of experience in medical & mental health settings, Gail Gerbig, LMHC brings a warm, collaborative, and solution-focused approach to therapy. Clients often describe therapy as grounding, supportive, and empowering. She specializes in supporting women with a high level of stress, are navigating a major life change, or feeling the emotional and physical toll of perimenopause 

The Seaside Approach is designed to help you build coping skills, reduce your stress level, and feel more like yourself again. We’ll focus on your thought patterns, your values, and identifying therapeutic tools (like CBT, solution-focused, mind-body, and mindfulness) that support you. We’ll explore what’s working, what’s not, and what’s needed to move toward healing, clarity, and emotional wellness.

Whether you live in a vibrant city like St. Pete or Tampa, a quiet little beach town like Anna Maria or Siesta Key, or somewhere in between like Bradenton or Sarasota, emotional support for women in Florida is just a click away.